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Drop In & Settle

A live 30-minute online mind-body-energy practice for slowing down, grounding, and settling your system. Sessions may include breathing, gentle movement, mindfulness, guided relaxation, sensory practices, energy practices, and EFT/tapping.

Wednesdays, September 16, 23 & 30 | 12:00–12:30 p.m. ET
$22 single session | $55 for all three

No experience needed. Come once or join us for all three.

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